长期健身者Long-term fitness enthusiasts
篮球、长跑运动爱好者basketball fan
健康＆艺术生活方式践行者A practitioner of a healthy and artistic lifestyle.
1. 力量训练（室内徒手健身：俯卧撑练手臂和胸；深蹲＆负重深蹲练腿；平板撑）1. Strength training (indoor bodyweight: push-ups for arms & chest; squats & weighted squats for legs; plank)
2. 有氧训练：户外跑2. Cardio training: outdoor running
3. 注意穿搭：男生西装穿搭，佩戴领带；女生大衣，靴子3. Dress well: suits with ties for men; coats & boots for women
4. 注重睡眠4. Focus on sleep
课程售价：1250元Course price: 1250 RMB
查看详情 →View details →1. 早餐：两个蛋＋精致碳水（玉米或全麦面包）＋牛奶（抗饿＋饱腹感）1. Breakfast: 2 eggs + quality carbs (corn or whole wheat bread) + milk (keeps you full)
2. 午餐：肉类（鸡胸肉或三文鱼或牛肉或鸡腿肉）＋蔬菜膳食纤维，可吃一点米饭或面食2. Lunch: meat (chicken breast, salmon, beef, or chicken leg) + vegetable fiber, with some rice or noodles
3. 晚餐：简单吃点面等3. Dinner: keep it simple, e.g. noodles
这份饮食套餐可以很好地保持人的肌肉含量，让人更健康，更精神。This meal plan effectively maintains muscle mass, keeping you healthier and more energetic.
定价：500元 每份Price: 500 RMB per portion
查看详情 →View details →1. 运动活动组织（篮球，跑步，健身）1. Organizing sports events like basketball, running group, work-out lessons to keep slim
2. 健康饮食供应（蛋白质健康餐，美式咖啡）2. Supplying healthy food (protein diet, Americano)
3. 提供英语环境3. English environment to communicate with people all over the world
4. 畅享优质电影电视4. Enjoying art environment to watch some arts, movies, TV shows
会员费：9999元/年Membership fee: 9999 RMB/year
查看详情 →View details →有问题或合作意向？欢迎通过以下方式联系我。 Have a question or want to collaborate? Feel free to reach out.
